Weight Loss

If you are like millions of other Americans, you probably have become more sedentary during this pandemic. And with less activity can come weight gain. But if you already weren’t happy with your waistline before the shutdowns, it’s possible things are worse now!

But maybe you haven’t been sitting around. Maybe you’ve taken to walking, jogging or bike riding. Maybe you’re doing YouTube videos. That’s a step in the right direction.

However if you are still not happy with your weight, ask yourself a few questions:

How far should I walk/bike? Is my running form ok? How high should my heart rate be? Am I doing this YouTube video right with good form? Is this video too hard/easy to meet my goals? If you have questions like these or more, Roll Right PT can give you answers.

Your trainer will bring all the equipment to your home and give you a custom, guided hour long session that hits everything you need: cardiovascular training, flexibility, balance/agility, core stability and resistance training.

But it doesn’t stop when the session ends. You will get a custom home program to keep the improvements coming on non-session days, as well as basic nutritional advice.

Your trainer has years of experience as a physical therapist/PTA, so attention to detail to ensure efficacy and safety is on the top of the list.

Sick of the same videos? Want a real challenge? Ready for a change?

Drop us an email at chris@rollrightpt.com, or call 630-538-3582 to set up a session and let us bring the gym to you!